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Helpful Links

Lakeside Gators Summer Swim Team

U.S. Anti-Doping Agency Website

USA Swimming Nutrition Planning for Multi-Day Meets

USA Swimming Nutrition: Swim Faster Food

Nutrition 101

8 Ground Rules for Sports Nutrition

USA Swimming

Louisiana Swimming

 

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2018-2019 Short Course Meet Schedule

October 20, 2018 – Nu Wave Splash Meet (Newman)

November 2-4, 2018 – Nu Wave Fall Open (UNO)

Dec 5-8, 2018 –  Speedo Winter Junior Championships West, Austin, TX (Qualifiers only)

December 15, 2018 – COLA Toys for Tots (Lafayette)

January 18-20, 2019 – Ralph Crocker Invitational (Auburn, AL)

January 26, 2019 – Nu Wave Splash Meet (Newman)

February 14-17, 2019 – Louisiana 13 & over State Championships (Sulphur, LA)

February 22-24, 2019 – Louisiana 12 & under State Championships (Baton Rouge, LA)

March 16, 2019 – 8 & under Regionals (UNO)

March 19-23, 2019 – NCSA Junior Championships (Orlando, FL) qualifiers only

March 23, 2019 – LAB Championship Meet (Lafayette, LA)

Time Standards

2020 NAG Motivational Times

2018 Speedo Sectionals Qualifying Times

2019 Southern Zone Senior Championships Qualifying Times

2018 Speedo Winter Junior Championships Qualifying Times

2018 Speedo Winter Nationals Qualifying Times

2019 Speedo Junior Nationals Qualifying Times

2019 Phillips-66 National Qualifying Times

2020 U.S. Olympic Trials Qualfying Times

Sponsors

Southern Zone Swimming

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