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Helpful Links

Lakeside Gators Summer Swim Team

U.S. Anti-Doping Agency Website

USA Swimming Nutrition Planning for Multi-Day Meets

USA Swimming Nutrition: Swim Faster Food

Nutrition 101

8 Ground Rules for Sports Nutrition

USA Swimming

Louisiana Swimming

 

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Long Course Meet Schedule

July 13-15: LA 12 & under LC State Championships, UNO

July 19-22: LA 13 & over LC State Championships, UNO

July 31-August 4: Southern Zone Senior Championships, Huntsville, AL

August 2-5, 2018: USA Swimming Futures Championships, Rochester, MN

Time Standards

2018 Long Course State Times

2020 NAG Motivational Times

2018 Speedo Sectionals Qualifying Times

2018 Futures Qualifying Times

2018 Summer NCSA Qualifying Times

2018 Junior National Qualifying Times

2018 Senior National Qualifying Times

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