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Helpful Links

Lakeside Gators Summer Swim Team

U.S. Anti-Doping Agency Website

USA Swimming Nutrition Planning for Multi-Day Meets

USA Swimming Nutrition: Swim Faster Food

Nutrition 101

8 Ground Rules for Sports Nutrition

USA Swimming

Louisiana Swimming

 

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2018-2019 Short Course Meet Schedule

September 2018 – TBA

October 6-7, 2018 – TAQ (Baton Rouge), TBA

November 2-4, 2018 – Nu Wave Fall Invite (UNO)

Dec 5-8, 2018: Speedo Winter Junior Championships West, Austin, TX (Qualifiers only)

December 2018 – TBA

January 2019 – travel meet, TBA

February 2019 – State Championships TBA

Time Standards

2020 NAG Motivational Times

2018 Speedo Sectionals Qualifying Times

2019 Southern Zone Senior Championships Qualifying Times

2018 Futures Qualifying Times

2018 Speedo Winter Junior Championships Qualifying Times

2018 Speedo Winter Nationals Qualifying Times

Sponsors

Southern Zone Swimming

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