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Helpful Links

Lakeside Gators Summer Swim Team

U.S. Anti-Doping Agency Website

USA Swimming Nutrition Planning for Multi-Day Meets

USA Swimming Nutrition: Swim Faster Food

Nutrition 101

8 Ground Rules for Sports Nutrition

USA Swimming

Louisiana Swimming

 

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2019 Long Course Meet Schedule

March 16, 2019 – 8 & under Regionals (UNO)

March 19-23, 2019 – NCSA Junior Championships (Orlando, FL) qualifiers only

 

Time Standards

2020 NAG Motivational Times

2018 Speedo Sectionals Qualifying Times

2019 Southern Zone Senior Championships Qualifying Times

2018 Speedo Winter Junior Championships Qualifying Times

2018 Speedo Winter Nationals Qualifying Times

2019 Speedo Junior Nationals Qualifying Times

2019 Phillips-66 National Qualifying Times

2020 U.S. Olympic Trials Qualfying Times

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Southern Zone Swimming

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